Groups

Pregnancy is a wonderful time.

But it can also be a roller coaster of emotions, anxiety, and even depression.

Mindful Pregnancy Support Group

is a place where you can connect with yourself, your baby,

and other pregnant women.

• Learn mindfulness techniques that have been clinically proven to relieve stress, anxiety, and depression.
• Connect more deeply with yourself and your baby in this transformative time.
• Get support from other pregnant women and build your social support system.
• Explore a range of topics including identity shifts, relationship struggles,
  body-image, family of origin issues, fears, trauma, sexuality, and self care.
• Make room for more joy and peace in your pregnancy and your life.

Mindful Pregnancy Support Group is a drop-in group and meets weekly on Thursdays from 7:00 - 8:00 p.m. The group meets in my Noe Valley office: 1545 Church Street (cross street Duncan). Look forward to seeing you there!